Collards contain higher levels of beta-carotene than many other green vegetables, and is also high in vitamin C and calcium. Collards are not far behind. All are easy to grow, vigorous, nutritious, resistant to cold, and easy to harvest and prepare. And the greens even get sweeter after frost. Follow along with this handy How to […]
Category Archives: Vegetables
Celery is a refreshing treat from the garden. Children love the stalks with some natural peanut butter. Celery is also great when juiced. Celeriac is a variety of celery that is grown for its root, which can be used in a variety of culinary dishes. You can steam, bake, boil, puree or stir-fry this delicious […]
A fresh, home-grown crown of cauliflower is a thing of beauty – crisp, nutritious, and intensely flavourful. Follow along with this handy How to Grow Cauliflower from seed guide and grow food. Latin Brassica oleracea var. botrytis Family: Brassicaceae Difficulty Moderately difficult Season & Zone Season: Cool season Exposure: Full-sun Zone: 3-10. Overwintered types are […]
Whatever type of carrot seeds you plant it’s easy to learn how to grow carrots from seed. Here are some common characteristics. Carrots are biennials, so they use their leaves in the first year, to gather energy from the sun to build a big, starchy root. This is where they store their energy over the […]
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Cantaloupes have sparse leaves and need a lot of sunshine and heat to mature their fruit. Their roots are delicate and require high nutrition and lots of water. For all that effort, you’ll be rewarded by the ripest, sweetest cantaloupes you’ve ever tasted. Follow along with this handy how to grow cantaloupes guide and grow […]
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Cabbage is another member of the Brassica family that is full of nutrients, including vitamins A, B1, B2, and C, as well as various antioxidants. The American Cancer Society strongly urges an increased intake of cabbage and other Brassicas in the diets of North Americans. Eating lots of cabbage may also protect the eyes from […]
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Brussels sprouts are a superb holiday treat. Like broccoli, these little “cabbages” are full of beta-carotene, vitamin C, and fibre. And after frost, they become sweet, as the plants create sugar for antifreeze! Keep your plants moist and well-mulched during the heat of summer, to ensure your supply of Brussels sprouts until the holidays. These […]
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One stalk of cooked broccoli gives you 75mg of vitamin C, 1300 IU of beta-carotene, 3g of protein and 5g of dietary fiber with only 40 calories. No wonder they are one of the most popular vegetables you can eat today! The crown portion tastes great when cooked or steamed. You can eat the greens, […]
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Beets are incredibly healthy eating. Both the roots and the leaves are an excellent source of antioxidants, minerals, and vitamin C. They also contain betaine, a compound that is essential for cardiovascular health. Eat them raw, cooked, pickled or beet chips! It is very easy to grow beets from seed. Latin name for Beets Beta […]
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Planting asparagus seeds need some patience, but the result is rewarding! Asparagus seeds germinate slowly, and the crowns take three seasons before they can handle being harvested. However, the grower’s patience is generously rewarded by early season harvests of asparagus with a flavor you will not find on store shelves anywhere. You will wish you […]
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